The simplest way to reduce the absorption of calories from food:
Apple diet will shortly be recognized because the best and
helpful. A recent study showed that only one apple daily gets eliminate excess
calories. Having eaten up 15 minutes before lunch, associate degree apple
person consumes one hundred ninety calories but if he had not eaten up that
apple. Report on the results of the research: however the consumption of apples
have an effect on the absorption of calories, was given Tues at a gathering of
associate degreeti-obesity University of Pennsylvania - an association of
scientists and professionals concerned in diet and weight management.
concerning sixty men and girls of traditional weight daily for five weeks to
return to the research lab for breakfast and lunch.
Before lunch, the participants of the experiment got either
nothing or offered 1.5 peeled and sliced apples (about one hundred twenty five
calories), or an identical caloric quantity of applesauce, apple juice with
pulp or without pulp. When regarding 15 minutes the participants served
alimentary paste with cheese and tomato sauce. Participants World Health
Organization ate simply apples, cultivated by 187 calories but people who ate
applesauce, juice or nothing. "This suggests that the consumption of
low-calorie foods like fruits before uptake are often an excellent choice for
reducing the absorption of calories - said University researcher Julie Fled.–It
looks just like the fruit in its natural kind higher fed fruit juice, or people
understand them otherwise. They appear at associate apple and assume they will
eat. “Professor of nutrition at Pennsylvania
State University ,
says Barbara Rolls, these findings ensure that the low-calorie dishes like
soup, dish or fruit, eaten up at the start of a meal, result in the actual fact
that you simply eat less. "We believe that the result would be even
stronger if we have a tendency to didn't clean off with apple peel," - she
said. Director of the Food Laboratory at Cornell University ,
New York , Brian Uensink said: "This
proves that it's not the calories, and therefore the method of intake makes USA assume that
we have a tendency to area unit full."