The Best Diet

The simplest way to reduce the absorption of calories from food:

Apple diet will shortly be recognized because the best and helpful. A recent study showed that only one apple daily gets eliminate excess calories. Having eaten up 15 minutes before lunch, associate degree apple person consumes one hundred ninety calories but if he had not eaten up that apple. Report on the results of the research: however the consumption of apples have an effect on the absorption of calories, was given Tues at a gathering of associate degreeti-obesity University of Pennsylvania - an association of scientists and professionals concerned in diet and weight management. concerning sixty men and girls of traditional weight daily for five weeks to return to the research lab for breakfast and lunch.

Before lunch, the participants of the experiment got either nothing or offered 1.5 peeled and sliced apples (about one hundred twenty five calories), or an identical caloric quantity of applesauce, apple juice with pulp or without pulp. When regarding 15 minutes the participants served alimentary paste with cheese and tomato sauce. Participants World Health Organization ate simply apples, cultivated by 187 calories but people who ate applesauce, juice or nothing. "This suggests that the consumption of low-calorie foods like fruits before uptake are often an excellent choice for reducing the absorption of calories - said University researcher Julie Fled.–It looks just like the fruit in its natural kind higher fed fruit juice, or people understand them otherwise. They appear at associate apple and assume they will eat. “Professor of nutrition at Pennsylvania State University, says Barbara Rolls, these findings ensure that the low-calorie dishes like soup, dish or fruit, eaten up at the start of a meal, result in the actual fact that you simply eat less. "We believe that the result would be even stronger if we have a tendency to didn't clean off with apple peel," - she said. Director of the Food Laboratory at Cornell University, New York, Brian Uensink said: "This proves that it's not the calories, and therefore the method of intake makes USA assume that we have a tendency to area unit full."